Health Benefits Of Limes Lime Nutrition Benefits
Jun 23, 2020 According to the USDA, one lime contains 20 calories, 0.47 grams of protein, 0.13 grams of fat, 7.06 grams of carbohydrates, 1.9 grams of fiber and 1.13 grams of sugar. It contains 19.5 milligrams of vitamin C, as well as small amounts of iron, potassium, zinc, and calcium. 8 Health Benefits of Lime 1. Limes can benefit your digestive system.