Skull Crushers Guide How To Variations Benefits And
Feb 11, 2021 Step 1 Nail the Setup. To set up for skull crushers, simply lie back on a bench and ground the torso, and bring your preferred implement dumbbells, barbell, kettlebells, etc. overhead. Ideally, you want to limit torso extension arching to create more of a disadvantage for the triceps, AKA providing them with more work.